Catch YOUR radio station. One mind trick to get after it....
Today, February 26th, 2017.
Daily Bite of Health
… on a mission to inspire and guide World Health Transformation. to 1000-YEAR-YOUNG. to MARS.
Did you walk today?
Catch YOUR radio station.
One mind trick to get after it. EVERY. SINGLE. DAY.
I work up earlier than my alarm went off.
Time to wake up.
The conversation starts almost immediately. – After all, the brain is an energy saving machine, always trying to find excuses to work less.
“Maybe sleep more? Today is Sunday! Why do you need to do all this anyway?! Who cares? Somebody else can do it better. Nobody will notice. It doesn’t matter. Why do you care so much? Relax.”
It’s noise. We all have it. Be aware of it. Analyze it.
Just because you hear it in your head, doesn’t make it true, or any more objective, than the last news you read in the media.
The brain is some sort of radio, catching different frequencies, mixing it up with our life experience and default thought patterns of us, of the world around us.
The bad thing – we often take it seriously, assuming, what we hear is an absolute truth, because it is in our head.
The bad thing – we allow it to affect the way we feel.
The bad thing – we act based on what we hear, we build our days, our lives, our relationships, our goals and dreams based on that.
The bad thing – we believe, what we hear is us, today.
And that’s why we have such a hard time sticking to our best intentions we had yesterday, when we felt on the top of the world, because the radio, our brain, got lucky and tuned in to positive-vibes station.
What did REALLY change about me? About you? About the world? Since yesterday? Since a week ago? Since a month ago?
So why the f*ck does it matter, what your brain decided to tune in today?! Why should it matter for the goals, dreams and desires you’ve been having for months or years? Or your whole life?
Change YOUR radio station.
Listen to the music, that makes you feel good.
Talk to people, that make you laugh, people you love.
Make yourself laugh – make fun of yourself, watch a comedy or funny animals’ videos (That’s why they have those kittens’ silly videos, my favorite is Simon’s cat).
Read something great (like “Magic of Thinking BIG”).
Admire something beautiful (I love going to a park and admire nature, animals, trees, river, skies).
See your dreams and goals happening. Feel them.
Radio station changed.
You are on the top of the world again.
Get after it.
The good thing – you can do it every single day.
The good thing – you don’t need anyone’s permission, offer or approval to do it.
The good thing – you can do it anytime.
The good thing – you can do it anywhere.
The good thing – it’s free.
Not feeling like getting after it? – CATCH YOUR RADIO STATION.
And do it anyway.
Healthy lifestyle trivia
You don’t get healthy and stay healthy.
Daily Bite of Health
CATCH YOUR RADIO STATION
And here is an extra Bite of Health.
Why you should listen –
There are critical moments in all of our lives that could potentially be great opportunities for growth and expansion — any high stakes situation such as an interview, a pitch, an important meeting. However, so many of us aren’t prepared to take advantage of those opportunities because we lack the tools and skills necessary to execute when we need it most. And ultimately, we miss out on what could be life-changing moments, and we end up not living up to our potential.
In this episode of the Tony Robbins Podcast, we sit down with performance coach and advisor, Todd Herman. Todd is the Founder of The Peak Athlete, a mental toughness training & sports science research company, advising Pro & Olympic athletes for over 18 years. He’s also creator of ‘The 90 Day Year’ Program, a goal achievement system used by athletes, entrepreneurs and companies like, Shell, Goldman Sachs, Cisco Systems and Government agencies around the world. The Boston Herald has called him “A Sports Training Superstar” and he’s also the author of the forthcoming book – The Alter Ego Effect: How The World’s Top Performers Use Secret Identities To Win In Sport, Business & Life.
Todd discusses just why we have a hard time adapting to high pressure situations, and delves into the power of alter egos – or what he refers to as “secret identities” – and how they allow us to magnify certain parts of our personality when we need it most. Because we have the capacity to create who we want to be, in any situation, and we have the potential to reach any of our goals – as long as we learn how to get out of our own way.
New York, New York
Life, Pictures, Poetry
From Russia with Love
QUOTE OF THE DAY:
“Stop being who you were and become who you are.”
~ Paulo Coelho
Laugh like your life depends on it
and Lift. HEAVY.
How to Eat.
How to eat for Maximum Leanness, Health and Beauty, Through-The-Roof Energy and MAXIMUM LIFE!
How to Move.
How to move for maximum Life, Fun and Fitness (FIT for EXTRAORDINARY LIFE Program, not another workout). Maximum Leanness. Maximum Health, Maximum Energy AND Time Saving.
To Live Long and Prosper
How to live for maximum life, health and happiness. Healthy body maintenance program, they don’t teach you at school and your doctor has no idea about.
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