“One thing I want everyone to take away and...
Today, October 21st, 2017.
Daily Bite of Health
… on a mission to inspire and guide World Health Transformation. to 1000-YEAR-YOUNG. to MARS.
You are ALWAYS biohacking.
Your everyday choices create you.
One cell, one thought at a time.
“One thing I want everyone to take away and think about today – you ARE biohacking every single day, whether you want it or not.
You eat certain foods that improve your functions or not, you move a certain way, you sleep a certain way, you practice or not healthy habits – you surround yourself with environment (people including) that either promotes your growth and builds up your energy reserves, or it drains you.
What choices are you making today? Right now? You are ALWAYS choosing something. You are ALWAYS biohacking.”
My full biohacking story, routines and habits, food I eat daily, background, training, books and more!
Biohack with purpose!
If you miss my Daily Bite of Health in your inbox some days, and have no idea how to live healthier today, check out my Instagram, Facebook, Twitter or YouTube for Daily Bites of Health – you’ll find everything you need there to live healthier, fitter and smarter life (upgraded with your own SIX PACK).
My WOD 10/19/2017
Eat your sugars (if you must) from your favorite desserts, NOT from foods you had no idea had sugar!!!:
Why are YOU training?!:
What’s happening on my podcast:
Food that I eat daily! So full of Iodine and other essential for vibrant health minerals! More than 2000% of Iodine!
You don’t get healthy and stay healthy.
Daily Bite of Health
BIOHACK WITH PURPOSE.
And here is an extra Bite of Health.
Why you should listen (to learn) –
Today’s episode reveals the breakthrough weight-loss device “Modius,” from Neurovalens. This non-invasive wearable headband is helping to reduce body fat and increase wellness through activation of the vestibular nerve.
Traditionally, wearables have focused on tracking and monitoring. They can tell us things like how many steps we’ve taken, and the body’s heart rate and calorie intake.
But this new technology with Modius works by activating the parts of our brain that will dictate how our system holds onto fat. It creates a sensation in the mind of physical activity which will shift our metabolism and help to release excess weight.
On this podcast, we talk with Tom Bilyeu, co-founder of Quest Nutrition and host of the “Impact Theory” podcast, along with Dr. Jason Mckeown, CEO of Neurovalens. They explain how combined with proper diet and exercise, Modius may control how the wellness and medical communities approach obesity in the years to come.
New York, New York
Life, Pictures, Poetry
From Russia with Love
QUOTE OF THE DAY:
“Stop being who you were and become who you are.”
~ Paulo Coelho
Laugh like your life depends on it
and Lift. HEAVY.
How to Eat.
How to eat for Maximum Leanness, Health and Beauty, Through-The-Roof Energy and MAXIMUM LIFE!
How to Move.
How to move for maximum Life, Fun and Fitness (FIT for EXTRAORDINARY LIFE Program, not another workout). Maximum Leanness. Maximum Health, Maximum Energy AND Time Saving.
To Live Long and Prosper
How to live for maximum life, health and happiness. Healthy body maintenance program, they don’t teach you at school and your doctor has no idea about.
Join the Conversation
FOLLOW ME ON TWITTER
- “One thing I want everyone to take away and think about today – you ARE biohacking every single day, whether you w…… https://t.co/yqwyOWCM9D 10 hours ago
- Listening "Why am I not losing weight on a high fat aka #ketogenic #diet ?" https://t.co/REnuikv0Ae #weightloss #fatloss #keto #lowcarb 12 hours ago
- Make sure to eat the right kind of #chocolate !!! #sugarfree #keto #antioxidants #longevity #mentalhealth #brainhe…… https://t.co/CocVj2fAly 12 hours ago
- I love gym selfies - they remind me that hard work always shows. MY BEST DAYS START AT THE #gym - #workout! #bodyb…… https://t.co/5hIZMpL7mv 14 hours ago
Food is about self-awareness. Eating is an exercise in...
Why do I need to exercise daily? And NO!, it’s...