2 reasons why you MUST exercise daily. Body, Brain, Metabolism, Immune and Detoxification Systems.
Why do I need to exercise daily?
And NO!, it’s not to burn calories to allow yourself more cookies without getting fat.
Reason 1. Exercise is the most effective way to stimulate your lymphatic system, that helps the body to get rid of toxins, waste and other unwanted materials. The primary function of the lymphatic system is to transport lymph, a fluid containing infection-fighting white blood cells, throughout the body. Basically, without proper stimulated lymphatic system you gonna increase inflammation in your body (that is not a good news) because of the accumulated waste AND on top of that your immune system will be compromised leaving you vulnerable to all the pathogens you are exposed to daily. – You will be more likely to get sick and stay fat.
Reason 2. Exercise stimulates your vestibular nerve, that stimulates your hypothalamus, an essential part of the human brain and is often considered the “control center” for most hormones. Its working relationship with the pituitary gland as well as the adrenal glands affects our nervous systems as well as our endocrine systems. But what does the hypothalamus do exactly? For starters, it plays a part in our calorie intake, weight regulation and body heat. I’m sure you’re starting to get the picture that, even if you weren’t already familiar with hypothalamus function, it clearly is important to human existence. – So yes, no-exercise lifestyle does make you fat, but not because you eat more calories. But you actually do eat more when you don’t exercise.
Are you exercising already?! 🙂
Questions? Want me to talk about your confusions?
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My WOD 10/12/2017
My favorite morning routine:
My favorite combo to build strong and lean inner thighs. I get complemented all the time!
Why are YOU training?!:
What’s happening on my podcast:
My keys. Maybe that’s why I go to the gym daily? 🙂
You don’t get healthy and stay healthy.
Daily Bite of Health
And here is an extra Bite of Health.
Why you should listen (to learn) –
Today’s episode reveals the breakthrough weight-loss device “Modius,” from Neurovalens. This non-invasive wearable headband is helping to reduce body fat and increase wellness through activation of the vestibular nerve.
Traditionally, wearables have focused on tracking and monitoring. They can tell us things like how many steps we’ve taken, and the body’s heart rate and calorie intake.
But this new technology with Modius works by activating the parts of our brain that will dictate how our system holds onto fat. It creates a sensation in the mind of physical activity which will shift our metabolism and help to release excess weight.
On this podcast, we talk with Tom Bilyeu, co-founder of Quest Nutrition and host of the “Impact Theory” podcast, along with Dr. Jason Mckeown, CEO of Neurovalens. They explain how combined with proper diet and exercise, Modius may control how the wellness and medical communities approach obesity in the years to come.