Remember how at school we had physical training classes? We used to play those fun games, working in teams, doing exercises, trying to win, to score – it was fun, it was exhausting, and it kept us super fit, energized, laughing and sweating. When did it all stop? And most importantly why? Now […]
Street Leafs NYC: Your Greens Are Coming to You, since you are not coming… NYC. Rainy Monday afternoon. What to do? Check out my friends’, local NYC Urban Farmers, Demo at Elm Health of course! (Did YOU know you can be a city farmer?!). Urban Farmers on a mission to deliver the FRESHEST MOST NUTRITIOUS […]
Upgrade yourself with Bulletproof Coffee in NYC. Get smart, lose weight, be awesome! Guess what happened in NYC finally! I’ve been waiting for it, for like ever! Seriously! New York City needed you Dave Asprey! What took you so long to bring Bulletproof experience to THE place for upgraded people and hustlers, creators and maker […]
New York. Just Salad. What Fast Food MUST Be Like. If everyone just ate a salad a day, I thought to myself devouring a huge bowl of salad I have for lunch daily – leafy super greens (kale, spinach, arugula, beet greens, lettuce and more), olives, avocado, radishes, cabbage and carrot slaw, roasted broccoli, some […]
A Saturday evening out dining? Experience the essence of food at Quintessence New York. I discovered another place in New York city to indulge my taste buds in a healthy way. I discovered a place, where I don’t have to ask the stuff about the ingredients of every single dish to make sure it’s not […]
Drink your health – Drink Bone Broth at BRODO! Much better thing than your protein shake. I remember as a kid going to some hospital with terrible stomach pain, they almost cut out my appendix, because they had no idea what was wrong with me. My mom took me home and for a week I […]
You can have 6-pack abs and eat your chocolate too! I do it daily! Enjoy life healthy. New York city. 2Beans. “Yep, I eat chocolate every day” Me, in the gym, talking to a getting-ready-to-win fitness bikini competitor, Ken. “Really?! You see, I can’t do that. I can’t get lean eating chocolate every day. My […]
How I cured Vitiligo (Michael Jackson had it too). Toxic Oatmeal and other “innocent” plants.
As I was reading through one of the success stories in the book, it was about a man who cured Vitiligo (Michael Jackson’s white-skin-patches condition) by eliminating toxic plants that were causing his immune system to attack the cells that give our skin color (melanin), as I was reading through it, I realized, that I did the exact same thing about a decade ago, even though I was just trying to lose weight, after my exchange student experience in US. Yes, I had it too, Vitiligo, white patches disease, a condition that is still a mystery to our medical community. We all might be looking at it from a completely wrong perspective, thinking, that there is something wrong with our body, when in reality our body is trying to defend itself from toxic plants’ poisons.
What I do for Max Longevity and Health.
My 7-Day Fast Mimicking Diet - Longevity and Stem Cells Activation for Active People.
ALL MEAT DIET. Am I crazy? If you want to lose fat fast, getting better. Flat belly anyone?
When I tell people, that they can lose few pounds or kilos really fast without starving and counting calories eating all meat diet, zero carbs diet, eating only animal products like fish, beef, chicken, organ meats and fattier cuts with skin and all the good saturated fat (yes! GOOD saturated fat!), dairy products like cream and butter, whole eggs, they think I’m crazy, and it’s not possible, and it’s bad for you and the planet!
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