New York. Just Salad. What Fast Food MUST Be Like. If everyone just ate a salad a day, I thought to myself devouring a huge bowl of salad I have for lunch daily – leafy super greens (kale, spinach, arugula, beet greens, lettuce and more), olives, avocado, radishes, cabbage and carrot slaw, roasted broccoli, some […]
A Saturday evening out dining? Experience the essence of food at Quintessence New York. I discovered another place in New York city to indulge my taste buds in a healthy way. I discovered a place, where I don’t have to ask the stuff about the ingredients of every single dish to make sure it’s not […]
Drink your health – Drink Bone Broth at BRODO! Much better thing than your protein shake. I remember as a kid going to some hospital with terrible stomach pain, they almost cut out my appendix, because they had no idea what was wrong with me. My mom took me home and for a week I […]
You can have 6-pack abs and eat your chocolate too! I do it daily! Enjoy life healthy. New York city. 2Beans. “Yep, I eat chocolate every day” Me, in the gym, talking to a getting-ready-to-win fitness bikini competitor, Ken. “Really?! You see, I can’t do that. I can’t get lean eating chocolate every day. My […]
How to Eat.
How to eat for Maximum Leanness, Health and Beauty, Through-The-Roof Energy and MAXIMUM LIFE!
How to Move.
How to move for maximum Life, Fun and Fitness (FIT for EXTRAORDINARY LIFE Program, not another workout). Maximum Leanness. Maximum Health, Maximum Energy AND Time Saving.
To Live Long and Prosper
How to live for maximum life, health and happiness. Healthy body maintenance program, they don’t teach you at school and your doctor has no idea about.
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Diet Mastery for World Class Physique. Out of sight, out of...
Leaving familiar shores. I moved to NYC, to another country,...
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