This whole post is dedicated to getting to your leanest self. To getting your “cuts” or muscle definition, to burning fat, especially belly fat, not just losing weight, becoming often “skinny-fat” and not necessarily looking better, just looking … smaller. I’m prepping for a Sports Model Competition in 7 and a half weeks and 10% body […]
Have you ever wondered, if there is something wrong with you, because it’s so damn hard for you to lose weight and stick with your healthy eating and fitness habits? There is nothing wrong with you! But your brain might have been conspiring against you all this time… Tune in to today’s episode of A […]
Best Cardio for Fat Loss. New Wearable Tech + Nasa’s Research + No-Tech Solution + HIIT This Monday I was pleasantly surprised, when after measuring my body fat percentage with a caliper, I discovered that I lost 2% of body fat in a week without seemingly changing much in my training and my diet. I […]
Space, fun exercise saving aliens, Hololens. Tech, geeks, space and health in New York city. Everyone needs to get a bit (or a lot) geeky. Technology is everywhere and it’s here to stay. The least you must do is educate yourself about tech, not to be left behind working harder suffering, while the world is […]
HoloLens and How TECH SAVES LIVES. Personalized YOUR nutrition and weight loss. Ever heard of Virtual Reality? Stay with me, I promise it won’t get too geeky, and it IS about your health, fitness an gorgeous young body! Imagine. You get your full genome sequenced (Tech/medical community says the cost might come down to $100 […]
Trying to be your BEST SELF you might lose a chance to be your TRUE SELF. I’m thinking a lot these days. Really a lot. Ideas and thoughts rush through my mind faster than the speed of light. Ideas about life, about work, about people, about nature and the Universe — my brain is in a state […]
I’ve just come back from my Starfleet Academy experience (I’m a huge Star Trek fan) at The Intrepid Museum in New York. Finally. I planned to go for 2 months! It was so cool to see all the technology and ship emulations in real life, to go through the Starfleet Academy application tests, to learn […]
On my walk today I listened to this fascinating talk on STEM-talk radio (from IHMC, Florida Institute for Human and Machine Cognition), talk about our gut bacteria. What was really cool to learn? Our bacteria is the bridge between our body and our environment that defines what genes to switch on or switch off. We […]
What are they? DNA, GENES, GENOME, CHROMOSOMES? How that all makes you FIT or FAT and how you can use it. How science and geneticists got it all wrong. Again.
“…You see, your DNA already has everything it needs to mold YOU into anything you want – fit, slim sexy full of energy and vitality, this awesome you. That’s why the DNA molecule is so freaking long! Everything is already there, and you just need to assign the right workers to do the job to […]
The sky is not the limit. Birthday party at The Kennedy Space Center with a Man who walked on the Moon.
I still can’t believe I spent last Saturday in Florida. At The Kennedy Space Center. It was my 29th birthday. I went to Apollo 11 anniversary gala and met a man who left first footprints on the Moon, Buzz Aldrin, – what were the odds of that happening in my life? In anyone’s life who […]
How I cured Vitiligo (Michael Jackson had it too). Toxic Oatmeal and other “innocent” plants.
As I was reading through one of the success stories in the book, it was about a man who cured Vitiligo (Michael Jackson’s white-skin-patches condition) by eliminating toxic plants that were causing his immune system to attack the cells that give our skin color (melanin), as I was reading through it, I realized, that I did the exact same thing about a decade ago, even though I was just trying to lose weight, after my exchange student experience in US. Yes, I had it too, Vitiligo, white patches disease, a condition that is still a mystery to our medical community. We all might be looking at it from a completely wrong perspective, thinking, that there is something wrong with our body, when in reality our body is trying to defend itself from toxic plants’ poisons.
What I do for Max Longevity and Health.
My 7-Day Fast Mimicking Diet - Longevity and Stem Cells Activation for Active People.
ALL MEAT DIET. Am I crazy? If you want to lose fat fast, getting better. Flat belly anyone?
When I tell people, that they can lose few pounds or kilos really fast without starving and counting calories eating all meat diet, zero carbs diet, eating only animal products like fish, beef, chicken, organ meats and fattier cuts with skin and all the good saturated fat (yes! GOOD saturated fat!), dairy products like cream and butter, whole eggs, they think I’m crazy, and it’s not possible, and it’s bad for you and the planet!
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- @steven_kotler Dinosaurs died out (as many other species going extinct daily) without humans ever being involved. T… https://t.co/Rah2etNfl7 12 minutes ago
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