Longevity, brain health. These trends are for sure here to stay with us for 2018. 2017 was huge on gut health and it still is. But longevity and brain health – I’d say might take the main stage this year. And they should. Because long term health, habits, that make us live longer, healthier, fitter, […]
Best ever 2018? Want to keep up and get ahead? Health, Fitness, Nutrition Trends You Can’t Survive Without in 2018.
As I’m writing this, the last day of 2017 is slipping through my fingers with every second passing. I’m looking back with you at another year of health, fitness, nutrition. 2017. It has definitely changed a lot about how we look at health, fitness and nutrition, how we look at ourselves as bio-electrical conscious machines, […]
Have you ever wondered, if there is something wrong with you, because it’s so damn hard for you to lose weight and stick with your healthy eating and fitness habits? There is nothing wrong with you! But your brain might have been conspiring against you all this time… Tune in to today’s episode of A […]
How is my gut today? What can I do, what can I eat to make my gut feel better, perform better? You probably don’t ask yourself these questions too often. – Neither do I. And yet we all probably should. And probably soon will be. Because as more and more research and real life case […]
“Happy Thanksgiving!, turkey hater.” – A laughing-hard smiley in a text on Thanksgiving morning. “I love Turkeys – that’s why I don’t eat them!” – A smart-ass smiley back. It’s not about turkey though. And I have nothing against you eating Turkey. (Just quit mashed potatoes for me please!) Thanksgiving is about giving thanks. It’s […]
How to live high frequency life and enjoy flesh and blood experiences. VIBE book review. Nikola Tesla was right but died lonely.
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ~ Nicola Tesla This quote was the beginning of the book I’ve just finished. Vibe. Unlock the Energetic Frequencies of Limitless Health, Love & Success by Robyn Openshaw The book is all about frequencies, Frequency is the […]
“See, Pete eats sugar, and he is fit and has no problems with weight, why should I quit sugar completely?” A conversation in the gym with a friend of mine, who is trying to lose his belly. Often people ask me, “Why am I not losing weight, doing exactly the same thing as my […]
“One thing I want everyone to take away and think about today – you ARE biohacking every single day, whether you want it or not. You eat certain foods that improve your functions or not, you move a certain way, you sleep a certain way, you practice or not healthy habits – you surround […]
You are NOT what you eat. You are who you feed. I’ve recently changed my perspective on the ways nutrition, our diet, food we eat works in our body. BIG TIME! It was a big turn for me. I’ve been involved in nutrition field, since I was a teenager – first to cure Vitiligo, […]
Less exercise – Less bone mass – Less oxygen – Less energy for YOUR life. Why you MUST lift for Life!
Less exercise – Less bone mass – Less oxygen – Less energy for YOUR life. Why you MUST lift for Life! It hit me this morning all of a sudden! The connection between exercise and increased energy levels. My brain made a connection, that hasn’t been there before. It probably has a lot to do […]
How I cured Vitiligo (Michael Jackson had it too). Toxic Oatmeal and other “innocent” plants.
As I was reading through one of the success stories in the book, it was about a man who cured Vitiligo (Michael Jackson’s white-skin-patches condition) by eliminating toxic plants that were causing his immune system to attack the cells that give our skin color (melanin), as I was reading through it, I realized, that I did the exact same thing about a decade ago, even though I was just trying to lose weight, after my exchange student experience in US. Yes, I had it too, Vitiligo, white patches disease, a condition that is still a mystery to our medical community. We all might be looking at it from a completely wrong perspective, thinking, that there is something wrong with our body, when in reality our body is trying to defend itself from toxic plants’ poisons.
What I do for Max Longevity and Health.
My 7-Day Fast Mimicking Diet - Longevity and Stem Cells Activation for Active People.
ALL MEAT DIET. Am I crazy? If you want to lose fat fast, getting better. Flat belly anyone?
When I tell people, that they can lose few pounds or kilos really fast without starving and counting calories eating all meat diet, zero carbs diet, eating only animal products like fish, beef, chicken, organ meats and fattier cuts with skin and all the good saturated fat (yes! GOOD saturated fat!), dairy products like cream and butter, whole eggs, they think I’m crazy, and it’s not possible, and it’s bad for you and the planet!
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The Sirt Food Diet: Nutrition + Genetics. Foods that make you fitter, stronger, leaner, smarter, younger. Why aren’t you eating them?!
I’ve noticed quite some time ago through all my years of...