3 rules of fitness model body. Training Biochemistry Macros. How to finally get off a hamster wheel/treadmill.
Why hamster wheel?! That’s the image popped in my head this morning, while I was passing all the “treadmill” people on my way up to the weight room, where, according to the receptionist at SOHO 24-hour fitness, women don’t come up often. Just like a lot of gym goers, forever stuck somewhere between fitness classes’ room […]