I asked a friend of mine, Hey, Fausto, what’s your main...
Just started recently keeping track of my food. Updating daily starting February 15th, 2017
Out of curiosity and to run a few experiments.
When you eat healthy you don’t need to count or track anything.
Health and Beauty just follow.
How I cured Vitiligo (Michael Jackson had it too). Toxic Oatmeal and other “innocent” plants.
As I was reading through one of the success stories in the book, it was about a man who cured Vitiligo (Michael Jackson’s white-skin-patches condition) by eliminating toxic plants that were causing his immune system to attack the cells that give our skin color (melanin), as I was reading through it, I realized, that I did the exact same thing about a decade ago, even though I was just trying to lose weight, after my exchange student experience in US. Yes, I had it too, Vitiligo, white patches disease, a condition that is still a mystery to our medical community. We all might be looking at it from a completely wrong perspective, thinking, that there is something wrong with our body, when in reality our body is trying to defend itself from toxic plants’ poisons.
What I do for Max Longevity and Health.
My 7-Day Fast Mimicking Diet - Longevity and Stem Cells Activation for Active People.
ALL MEAT DIET. Am I crazy? If you want to lose fat fast, getting better. Flat belly anyone?
When I tell people, that they can lose few pounds or kilos really fast without starving and counting calories eating all meat diet, zero carbs diet, eating only animal products like fish, beef, chicken, organ meats and fattier cuts with skin and all the good saturated fat (yes! GOOD saturated fat!), dairy products like cream and butter, whole eggs, they think I’m crazy, and it’s not possible, and it’s bad for you and the planet!
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How to lose fat fast? Or. How to lose fat for life? Funnily enough the latter will bring results faster.
So many people ask me, How do I lose weight fast? How do I...
3 rules of fitness model body. Training Biochemistry Macros. How to finally get off a hamster wheel/treadmill.
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