“One thing I want everyone to take away and...
Outstanding Companies are made of
A Better Self Inc.
Dedicated to Your Full Potential
Katleen McCosker and Angela Shurina
What we do:
We optimize office lifestyle to maximize employees’ quality of work and life.
Because outstanding employees make outstanding companies.
How we do it:
Education + High-Performer Snack Station Design + Tracking
Low glycemic whole foods, essential nutrients, non-toxic foods.
Simple. Based on cutting-edge nutrition/epigenetics/biohacking/functional medicine studies.
Micro-movements + HIIT (High Intensity Interval Training – proven physiological, psychological and mental performance benefits) + Home workouts (Strength Training + Morning Minimum for ultimate-before-work performance boost) + Breathing/mini-workouts/meditation breaks + Tracking
Designed as company-wide activities.
Junk light reduction + Healthy screen time + Noise management + Healthy work stations + Sleep optimization techniques and tracking
Why we do it:
Increased Effectiveness during work hours – people do more work, better quality work
Increased Creativity – people become better problem-solvers – it saves you time, money and other resources
Increased Learning Abilities – company grows fast with its key people
Improved Collaboration and Office “Friendliness” – employees work more and better because it feels good
Increased Work/Life Satisfaction
Increased Profits and Customer Satisfaction – happy employees serve customers better with a bigger smile 🙂
Decreased Healthcare Costs
All leading companies are doing it. Why aren’t you?
Email Us at Angela@CreateYourself.Today for more details.
Angela Shurina is a Health/Fitness/Nutrition/Weigh Loss/Performance Coach, Writer, Blogger, featured on many online blogs and health/fitness websites/magazines. Currently working as a coach, helping individual clients and companies to achieve their body/health transformation goals and optimize their performance to accomplish more at work and experience more in life.
Holding a Raw/Vegan Chef certification in addition to professional certifications.
Former founder of Thailand-based company “Pure Body”, specializing in Detox/Juice/Healthy desserts delivery and consultancy.
Kathleen McCosker is a former fitness/bikini competitor. She was apart of the founding team who launched The Fhitting Room, a functional high intensity luxury fitness studio in NYC. Kathleen holds a bachelors degree in Communications / PR and has earned the title of Detoxification Specialist from the Academy of Natural Health Sciences. Kathleen currently runs the NYC flagship office of an international private equity firm.
Blog/personal brand: Bliss Body Guru (blog/brand is currently not active)
How to Eat.
How to eat for Maximum Leanness, Health and Beauty, Through-The-Roof Energy and MAXIMUM LIFE!
How to Move.
How to move for maximum Life, Fun and Fitness (FIT for EXTRAORDINARY LIFE Program, not another workout). Maximum Leanness. Maximum Health, Maximum Energy AND Time Saving.
To Live Long and Prosper
How to live for maximum life, health and happiness. Healthy body maintenance program, they don’t teach you at school and your doctor has no idea about.
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