I asked a friend of mine, Hey, Fausto, what’s your main...
Outstanding Companies are made of
A Better Self Inc.
Dedicated to Your Full Potential
Katleen McCosker and Angela Shurina
What we do:
We optimize office lifestyle to maximize employees’ quality of work and life.
Because outstanding employees make outstanding companies.
How we do it:
Education + High-Performer Snack Station Design + Tracking
Low glycemic whole foods, essential nutrients, non-toxic foods.
Simple. Based on cutting-edge nutrition/epigenetics/biohacking/functional medicine studies.
Micro-movements + HIIT (High Intensity Interval Training – proven physiological, psychological and mental performance benefits) + Home workouts (Strength Training + Morning Minimum for ultimate-before-work performance boost) + Breathing/mini-workouts/meditation breaks + Tracking
Designed as company-wide activities.
Junk light reduction + Healthy screen time + Noise management + Healthy work stations + Sleep optimization techniques and tracking
Why we do it:
Increased Effectiveness during work hours – people do more work, better quality work
Increased Creativity – people become better problem-solvers – it saves you time, money and other resources
Increased Learning Abilities – company grows fast with its key people
Improved Collaboration and Office “Friendliness” – employees work more and better because it feels good
Increased Work/Life Satisfaction
Increased Profits and Customer Satisfaction – happy employees serve customers better with a bigger smile 🙂
Decreased Healthcare Costs
All leading companies are doing it. Why aren’t you?
Email Us at Angela@CreateYourself.Today for more details.
Angela Shurina is a Health/Fitness/Nutrition/Weigh Loss/Performance Coach, Writer, Blogger, featured on many online blogs and health/fitness websites/magazines. Currently working as a coach, helping individual clients and companies to achieve their body/health transformation goals and optimize their performance to accomplish more at work and experience more in life.
Holding a Raw/Vegan Chef certification in addition to professional certifications.
Former founder of Thailand-based company “Pure Body”, specializing in Detox/Juice/Healthy desserts delivery and consultancy.
Kathleen McCosker is a former fitness/bikini competitor. She was apart of the founding team who launched The Fhitting Room, a functional high intensity luxury fitness studio in NYC. Kathleen holds a bachelors degree in Communications / PR and has earned the title of Detoxification Specialist from the Academy of Natural Health Sciences. Kathleen currently runs the NYC flagship office of an international private equity firm.
Blog/personal brand: Bliss Body Guru (blog/brand is currently not active)
How I cured Vitiligo (Michael Jackson had it too). Toxic Oatmeal and other “innocent” plants.
As I was reading through one of the success stories in the book, it was about a man who cured Vitiligo (Michael Jackson’s white-skin-patches condition) by eliminating toxic plants that were causing his immune system to attack the cells that give our skin color (melanin), as I was reading through it, I realized, that I did the exact same thing about a decade ago, even though I was just trying to lose weight, after my exchange student experience in US. Yes, I had it too, Vitiligo, white patches disease, a condition that is still a mystery to our medical community. We all might be looking at it from a completely wrong perspective, thinking, that there is something wrong with our body, when in reality our body is trying to defend itself from toxic plants’ poisons.
What I do for Max Longevity and Health.
My 7-Day Fast Mimicking Diet - Longevity and Stem Cells Activation for Active People.
ALL MEAT DIET. Am I crazy? If you want to lose fat fast, getting better. Flat belly anyone?
When I tell people, that they can lose few pounds or kilos really fast without starving and counting calories eating all meat diet, zero carbs diet, eating only animal products like fish, beef, chicken, organ meats and fattier cuts with skin and all the good saturated fat (yes! GOOD saturated fat!), dairy products like cream and butter, whole eggs, they think I’m crazy, and it’s not possible, and it’s bad for you and the planet!
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- @steven_kotler Dinosaurs died out (as many other species going extinct daily) without humans ever being involved. T… https://t.co/Rah2etNfl7 8 minutes ago
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- Listening to "Essential nutrients your brain LITERALLY can't live without. Evolution + Nutrition." at… https://t.co/C7A6DPsmj5 4 hours ago
How to lose fat fast? Or. How to lose fat for life? Funnily enough the latter will bring results faster.
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