“One thing I want everyone to take away and...
What am I up to now?
Living. Leaning. Loving. Laughing. Lifting.
I teach you how to build YOUR FITNESS MODEL BODY: Designed for non-fitness professionals
Daily Bite of Health
Maximizing personal energy to Maximize personal impact.
One Healthy Bite at a time.
How do we make healthy lifestyle convenient and simple? What’s the healthiest diet out there?
How do we design healthy environments – home, office, cities – so being fit and active, eating healthy is fun, easy, effortless, a no-brainer?
How do we stay youthful as long as possible? How do we live to be 1000 Year Young?
- Blogs, YouTube, Podcast.
- Working on my One Healthy Bite healthy snacks, healthy-food-delivered company.
- Helping as many people as I can to become the healthiest, fittest, smartest and happiest. One Healthy Bite at a time. Health, Fitness, Peak Performance, Healthy Lifestyle Simplified and Made Convenient, Bio-hacking.
- Turning my blog into a super blog! Making it fun, useful, value-adding, entertaining, alive. Blogging daily, improving, changing, evolving.
- Writing. Drawing. Taking Pictures. Doing everything I’ve always wanted to do! If not now, then when?!
Training, discovering my body’s potential. Daily. Working on getting on the cover of a fitness magazine.
Reading a lot. Learning.
Studying technology, human potential, nutrition, longevity, AI, design for a digital era, convergence of everything, balance, life.
Dreaming of going to Mars working as a Space Health Coach.
Dreaming of the day when we all can enjoy (if we choose to) 1000-year-young lifespans.
Meeting fascinating people.
Getting better at/Learning:
Helping people, Serving others and adding value, Health, Longevity, Writing, Leadership, Learning, Effective Communication with other Human Beings.
How to Eat.
How to eat for Maximum Leanness, Health and Beauty, Through-The-Roof Energy and MAXIMUM LIFE!
How to Move.
How to move for maximum Life, Fun and Fitness (FIT for EXTRAORDINARY LIFE Program, not another workout). Maximum Leanness. Maximum Health, Maximum Energy AND Time Saving.
To Live Long and Prosper
How to live for maximum life, health and happiness. Healthy body maintenance program, they don’t teach you at school and your doctor has no idea about.
Join the Conversation
FOLLOW ME ON TWITTER
- “One thing I want everyone to take away and think about today – you ARE biohacking every single day, whether you w…… https://t.co/yqwyOWCM9D 10 hours ago
- Listening "Why am I not losing weight on a high fat aka #ketogenic #diet ?" https://t.co/REnuikv0Ae #weightloss #fatloss #keto #lowcarb 12 hours ago
- Make sure to eat the right kind of #chocolate !!! #sugarfree #keto #antioxidants #longevity #mentalhealth #brainhe…… https://t.co/CocVj2fAly 12 hours ago
- I love gym selfies - they remind me that hard work always shows. MY BEST DAYS START AT THE #gym - #workout! #bodyb…… https://t.co/5hIZMpL7mv 14 hours ago
Food is about self-awareness. Eating is an exercise in...
Why do I need to exercise daily? And NO!, it’s...